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Dopamine Nation by Anna Lembke

DESCRIPTION

Dopamine Nation is an insightful psychology book by Anna Lembke.

In Dopamine Nation by Anna Lembke, readers explore the complex relationship between pleasure and pain, diving into how modern society’s access to high-dopamine stimuli has led to compulsive overconsumption.

This engaging psychology book, Dopamine Nation by Anna Lembke, uses gripping patient stories and recent scientific discoveries to explain how the pursuit of pleasure can lead to pain. Dr. Lembke offers practical insights into managing dopamine levels to find balance and contentment in an overstimulated world.