BADASS HABITS: Cultivate The Awareness, Boundaries, And Daily Upgrades You Need To Make Them Stick by Jen Sincero

"Badass Habits: Cultivate The Awareness, Boundaries, And Daily Upgrades You Need To Make Them Stick" by Jen Sincero is a self-help book that explores the nature of habits how we form them, break them, and make them last. The New York Times bestselling author Jen Sincero delves into the core of transformation through habits, providing insights and practical advice for anyone looking to make positive changes in their life.

With her signature humor and relatable style, Sincero discusses how our habits shape our identity, from small private moments to public commitments we make on social media. She explains that our habits are often reflections of our unmet desires, gaps in our boundaries, levels of self-awareness, and hidden fears.

"Badass Habits" offers a fresh perspective on habit formation, backed by conventional wisdom and scientific insights. The book features interviews with individuals who have successfully mastered their discipline and provides a new way of thinking about how to train our brains to achieve our best selves.

The book includes a simple, 21-day, step-by-step guide to help readers break habits that no longer serve them and establish new, positive habits. It emphasizes the importance of setting healthy boundaries, understanding our desires, and having a clear plan of action. With these tools, Sincero believes anyone can transform their goals into joyful, lasting habits.