THE BODY KEEPS THE SCORE: Mind, Brain and Body In the Transformation Of Trauma by Bessel Van Der Kolk

The Body Keeps the Score by Bessel Van Der Kolk is an essential work in the field of psychology that sheds light on how trauma affects both the brain and body.

Drawing from over three decades of research, Bessel Van Der Kolk presents groundbreaking insights into how traumatic experiences reshape a person s ability to experience joy, trust, and self-control. In The Body Keeps the Score, Bessel Van Der Kolk explores innovative treatments, such as meditation and neurofeedback, offering a new approach to healing. This psychology classic is a must-read for anyone seeking to understand trauma and recovery.