Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke explores how modern society’s constant pursuit of pleasure has created a culture of overindulgence and addiction. Drawing on clinical stories and neuroscience, Anna Lembke explains how dopamine shapes our behaviors and desires. With practical insights, Dopamine Nation helps readers understand the science of self-control and discover healthier ways to find balance. A timely and eye-opening guide from Anna Lembke for anyone seeking fulfillment beyond instant gratification.
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