Nourishing Body And Mind A Guide To Your Health And Lifestyle At Books Turner

The perfect place for looking after body and mind and finding new inspiration for setting goals or changing your habits, this is where you will find our definitive selection of health and lifestyle books. From inspiring self-help guides to invaluable titles on women’s health, pregnancy and childcare, and from books on healthy eating and books about coping with grief, depression and anxiety, these are the perfect books to feed your soul, strengthen your body and improve your quality of life.

Health books are worth the investment and here is why. Contrary to popular belief, the one-size-fits-all approach does not work in health . We each have different needs with regard to fitness, nutrition and health. What works for one individual might not always work for another. Precisely why, it is important to read up, educate yourselves.

It is important to keep a check on yourself to make sure you are treating your body and mind right without doing it any harm; we have curated a selection of books to help get you into shape and to help you manage your health. A list of some of the best romance books on health that you will find most helpful.

Some Of The Best Health Books For Your Guide At Books Turner

BEYOND THE BUMP: A Clinical Psychologist’s Guide to Navigating the Mental, Emotional and Physical Turmoil of Becoming a Mother by Sally Shepherd

Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did.

MEDICINE OF THE PROPHET (P.b.u.h) by Ibn Qayyim Al-Jawziyya

Medicine of the Prophet is a combination of religious and medical information, providing advice and guidance on the two aims of medicine – the preservation and restoration of health – in careful conformity with the teachings of Islam as recorded in the Islamic book Qur'an and the Hadith, or sayings of the Prophet.