WHY WE SLEEP: The New Science Of Sleep and Dreams by Matthew Walker

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Why We Sleep by Matthew Walker is a groundbreaking exploration of the science behind sleep and its profound impact on our health and well-being. In Why We Sleep, Matthew Walker unravels the mysteries of slumber, explaining its crucial role in memory, learning, emotional balance, and even disease prevention. With decades of research and expertise, Matthew Walker presents Why We Sleep as an essential guide to understanding and improving our sleep habits for a healthier, longer life.

This New York Times bestseller takes readers on a fascinating journey through the latest scientific discoveries, revealing how sleep influences everything from cognitive function to immune system strength. Matthew Walker provides practical, science-backed advice to optimize sleep and combat sleep deprivation, making Why We Sleep an invaluable resource for anyone looking to enhance their physical and mental well-being.