13 Things Mentally Strong People Don’t Do by Amy Morin is an empowering self-help book that builds on her viral article, offering practical solutions for increasing mental strength and achieving happiness.
In 13 Things Mentally Strong People Don’t Do a licensed clinical social worker and psychotherapist, Amy Morin shares insights drawn from her professional experience, illustrating how resilience can lead to success even in the face of adversity.
In this book, Amy Morin identifies thirteen destructive habits that mentally strong people avoid, such as self-pity, envy, and dwelling on the past. Instead, they focus on positivity to overcome challenges and become their best selves.
Through a blend of compelling anecdotes and current psychological research, 13 Things Mentally Strong People Don’t Do by Amy Morin provides effective strategies to help readers break free from these common pitfalls.
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